And it’s not by reaching for sugar! Tired of the ‘3pm slump’? A leading physician has revealed the five key signs your glucose levels could be out of balance. Dr Rangan Chatterjee says that lunches lacking in protein or fibre can exacerbate the mid-afternoon dip, intensifying fatigue and brain fog. At which point, people tend […]

2 weeks ago

New research has lifted the lid on how Brits operate after dark A new study has pinpointed the exact time most Brits go to bed – and the results might surprise you. Despite the rise of late-night scrolling, binge-watching and after-hours work, the research suggests Britain still maintains a relatively early bedtime compared with the […]

3 months ago

A cure has finally been revealed If you are one to wake up at the early hours of the morning without meaning to, a doctor has come up with advice on how to get back to sleep pretty quickly. According to doctor Amir Khan, many people actually wake up at 3am for a specific purpose. […]

4 months ago

Fighter pilots swear by this method The older we get, the more we seem to care about sleep, and unfortunately, the harder it becomes to actually fall asleep. We’ve all been there; it’s 3 am, but we somehow just can’t stop tossing and turning. Doctors and research suggest that we should aim for seven to […]

7 months ago

Fighter pilots swear by this method The older we get, the more we seem to care about sleep, and unfortunately, the harder it becomes to actually fall asleep. We’ve all been there; it’s 3 am, but we somehow just can’t stop tossing and turning. Doctors and research suggest that we should aim for seven to […]

7 months ago

The strength of our immune systems can be compromised Consultant health psychologist Dr. Sue Peacock has revealed the damage we can do to our bodies if we don’t get enough sleep. The average adult needs between seven and nine hours of sleep per night according to the NHS, but that’s easier said than done if […]

7 months ago