WWE: Sheamus and AJ Styles try out Blood Flow Restriction (BFR) training
Sheamus and AJ Styles recently trained triceps with a Blood Flow Restriction method. This involves applying a tourniquet and lifting much lighter weights
7 years ago
WWE: Sheamus and AJ Styles try out Blood Flow Restriction (BFR) training
Sheamus and AJ Styles recently trained triceps with a Blood Flow Restriction method. This involves applying a tourniquet and lifting much lighter weights
7 years ago