Health
fitness & health
Share
Bodybuilding: The dangers of getting ‘shredded’
Published 10:33 14 May 2020 BST
Updated 13:31 24 Jun 2020 BST
Homefitness & health
Is the look worth how it feels?
All of us, at some time or another, have looked at someone in peak physical shape and thought 'I wish I looked like that'. That is a natural thing to do. But what many of us don't consider is the sacrifices and downsides that come with bodybuilding to this extent. We spoke to Jay Alderton, a former bodybuilder, who revealed the toll that his search for peak condition took on both his body and mind. From buying cakes for his wife to eat so he could "have a sniff", to recounting how one peer would buy biscuits, chew them, and spit them out. This is the danger of getting shredded. https://twitter.com/JOE_co_uk/status/1259899702864220163?s=20Explore more on these topics:
Most Viewed in fitness-health
