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Some great Monday Motivation from CrossFit star Jason Khalipa

Published 08:46 27 Apr 2015 BST

Updated 13:47 23 Apr 2015 BST

Ben Kenyon
Some great Monday Motivation from CrossFit star Jason Khalipa

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Dragging your a*se after the weekend again? Well don't. We've got a slice of Monday Motivation for you that will blow the weekend blues right out This week's pearl of wisdom comes from none other than CrossFit Games athlete Jason Khalipa. While you've been drinking beer and telling everyone 'diet starts Monday', he's probably been quietly lifting weight, running, rowing, hopping, jumping and whatever else elite-level CrossFitters get up to when everyone else is in the pub. But the man talks sense.... https://twitter.com/JasonKhalipa/status/584198336976068608 The Monday motivational message JOE gleans from this is 'love what you do' - and if you don't, sack it off and find something else (another sport perhaps, not Nintendo).

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Some great Monday Motivation from CrossFit star Jason Khalipa