Sophia Ellis suffered from anorexia and bulimia, but has since gone on to become a powerlifting champion.
The 24-year-old spent most of her university years suffering from a variety of eating disorders which she has now overcome.
Sophia currently holds 14 powerlifting records alongside Commonwealth, British and English titles. A recent winner of the British Bench Press Classics, she will be representing Great Britain in the World Championships later this year.
For International Women's Day, she implores women of all backgrounds to realise their goals through perseverance, consistency and enjoyment.
You should do just one thing A new major study which has tracked over 140,000 people has found that you can reduce early death risk in one simple way. British Journal of Sports Medicine published the findings which indicate that regular resistance exercise is linked to lower mortality rates across a range of major diseases. […]
If you’re finding it hard to get rid of body acne, then you need to try this Trying to find a product that’ll actually get rid of stubborn acne is never easy, but one has finally been launched that is about to make our lives a lot easier. Many of us are guilty of trying […]
Talk about appearance over comfort… A trend on the rise known as “ballmaxxing” is making men fill their testicles with litres of saline, to make them look bigger. Typically, a man’s testicles is the size of a plum or a small egg. But men now are inflating their scrotums to the size of grapefruits, an […]