Ann Cronin

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  • Forget counting steps, this is the key metric you should be tracking instead

    Forget counting steps, this is the key metric you should be tracking instead

    Brought to you by WHOOP Turns out tracking your steps isn’t as helpful as you’d have thought While there’s no harm in hitting 10,000 steps a day, it doesn’t always represent how meaningful your workout actually was. Given the purpose of exercise is to get your heart pumping, it’ll depend on whether those steps actually […]

    5 years ago

  • Four simple ways you can vastly improve the quality of your sleep

    Four simple ways you can vastly improve the quality of your sleep

    Brought to you by WHOOP Not getting enough sleep? It might be a bigger problem than you’d think… Sleep plays a big role in feeling your absolute best, both physically and mentally. If your sleep isn’t up to scratch, you’re going to notice the affects of it on your health, fitness and mood. Sleep is […]

    5 years ago

Ann Cronin | Joe.co.uk