Stuck in a rut with your training plan? Go all-out for greater guns with this guide to the most effective bicep and tricep exercises

7 years ago

Hiring a bad personal trainer is a costly error. Whether it’s fad diets, detox teas or cookie cutter plans, these are the main warning signs to look out for

7 years ago

Shane Seery inspired his overweight dad to lose over 30kg. The process motivated the Dublin man to quit his job and go full time into personal training

7 years ago

When it comes to building muscle, leucine may be the most anabolic supplement around. Nick Mitchell of Ultimate Performance told us why it works

7 years ago

Listening to the wrong kind of music in the gym could be holding you back. To get the most out of your workouts, this handy guide outlines the best tracks

7 years ago

According to two new studies, hitting the gym is as effective as drugs for lowering blood pressure and reducing levels of body fat

7 years ago

With a busy filming schedule, The Rock can’t afford to spend ages in the gym. He pledges most of his progress to giant sets

7 years ago

Sony have patented a robot personal trainer. Pumping iron with a PT made from metal sounds brutal, but at least it won’t try and sell you detox tea

7 years ago

Rugby is unique in the way it demands equal levels of strength and endurance. This upper body workout contains all the best exercises

7 years ago

Da Rulk is a PT with Special Ops experience. For years, he’s been tasked with whipping Chris Hemsworth into superhero shape

7 years ago

According to new research, gaining just a moderate amount of muscle mass slashes your chances of contracting diabetes by 32%

7 years ago

What works for building muscle and strength doesn’t have to be complicated. With this workout plan template, you just need to fill in the blanks

7 years ago

When it comes to lifting weights, you probably think you’ve got it covered – but don’t neglect your pelvic floor. This is essential for a number of reasons

7 years ago

In one study, people who sipped on a casein protein shake before bed developed a stronger barbell squat and bigger quad muscles

7 years ago

It’s a myth that you can’t build muscle as a vegan – you just have to think slightly differently about food. These are the best vegan protein sources

7 years ago

He can deadlift 500 kilograms and overhead press almost half that. Now, Eddie Hall has revealed his favourite lift for developing power and strength

7 years ago

For many people, free time is hard to come by outside of work and family life. If you’ve only got 10 minutes to train, give this HIIT workout a go

7 years ago

American football player D.K. Metcalf wowed fans with staggeringly low levels of body fat. We asked a doctor what happens when you get too ripped

7 years ago

Ahead of his fight against Travis Reeves this Friday, JOE asked Anthony Yarde how bodyweight training gets him in shape for a bout

7 years ago

Simply slapping the word ‘protein’ on a product isn’t enough. It’s worth working out which protein snacks will truly benefit your body

7 years ago

It’s been some week for Hafthor Björnsson. The reigning World Strongest Man smashed his own deadlift record twice, in a little over a week

7 years ago

Also known as The Celtic Warrior, WWE wrestler Sheamus lost over 40 pounds by tracking his calories and macros and factoring what he ate into this figure

7 years ago

Matt Elson is a bodybuilder with cerebral palsy. Already a huge success in his category, I travelled to Bristol to train with him

7 years ago

Cyclist Robert Förstemann sports the biggest quads on the planet. If you’re in need of some leg day inspiration, take a look at his routine

7 years ago

World Rugby recently announced plans for a world league, starting in 2020. Some of the game’s top players have criticised the plans

7 years ago

Most men won’t use the hip abduction machine because they wrongly see it as ‘feminine’ – but if you’re looking to build your glutes, it’s worth including

7 years ago

The upper chest is arguably one of the hardest muscle groups to grow – so which lifts are the best? These are the pick of the bunch, complete with form tips

7 years ago

Hafthor Björnsson shot to stardom after playing The Mountain in Game of Thrones. He’s also the reigning World Strongest Man The Icelander therefore knows a thing or two about strength training. For him, bench presses, squats and deadlifts are a mere warm up for the finals of World Strongest Man. Competitors at the very top endure […]

7 years ago

Some supplements are more effective than others in helping you build bigger biceps or burn off belly fat. This is what experienced gym goers rate highly

7 years ago

WWE wrestler Sheamus hit the gym for an arms workout with fellow superstar Cesaro. Here’s what you can learn from his bicep-building session

7 years ago

For weight loss, there is no magic pill or quick fix. It’s about forming healthy, sustainable habits you can stick to with consistency

7 years ago

Da Rulk is a PT with Special Ops experience. For years, he’s been tasked with whipping Chris Hemsworth into superhero shape

7 years ago

If everyone in the UK halved their meat intake, carbon footprint would be reduced by 39%. But this doesn’t mean you should go full vegan

7 years ago

According to new research, high intensity interval training (HIIT) leads to 28.5% more weight loss than a slower style of training

7 years ago

It’s not just about bigger biceps. Testosterone improves your mood and general health. Up your levels the natural way with these tips from Dr. Ferran García

7 years ago

According to a new Harvard University study, you are 97% less likely to suffer a heart attack if you can do more than 40 press ups.

7 years ago

According to a new study in the British Medical Journal, artificial sweeteners do not cause weight gain, increased hunger or conditions such as cancer

7 years ago

According to a new study, the bodybuilding supplement l-norvaline could potentially damage your brain health in the long term.

7 years ago

Looking to reveal your abs? It’s mostly about losing body fat, but they still need training. Try this abs workout from trainer Alex Crockford

7 years ago

An increasing number of people are searching for home YouTube workouts. These are the pick of the bunch for building muscle mass and strength

7 years ago

You don’t have to use the treadmill if you don’t want to. And let’s be honest, how many of you want to pound away at the same machine?

7 years ago

Jim Stoppani is a top fitness coach who has trained The Rock and LL Cool J. He always eats Lucky Charms cereal after the gym and has now explained why

7 years ago

How long before you can expect to see visible abs or bigger biceps? Two expert personal trainers share their thoughts on when to expect results from the gym

7 years ago

Matt Lovell was the nutritionist behind England’s 2003 Rugby World Cup win. With over 20 years experience, he’s provided this muscle-building meal plan

7 years ago

Belfast PT Ollie Jowett lost a total of 27 pounds for his photoshoot. Jowett says he was determined to get ripped after suffering the initial diagnosis

7 years ago

NHS Medical Director Professor Stephen Powis says the celebrity promotion of diet supplements has a detrimental effect on young people.

7 years ago

Boosting your metabolism can help you burn more calories and body fat as a result. These are the most effective ways of doing it

7 years ago

YouTube inventor Colin Furze said his staircase treadmill is the ‘ultimate exercise machine’. He even put The Body Coach Joe Wicks through his paces

7 years ago

Peacock Boxing Gym in Canning Town has played host to many top fighters over the years. There, your weekly workouts are even inscribed on the wall

7 years ago

When you’ve created the perfect workout and diet plan, cravings can still occur. Here are five ways to halt hunger for greater fat loss

7 years ago